SESSION ON SPORTS AND FITNESS 

 

A thrilling session on Sports and Fitness by Vignesh Hariharan, South Indias first World Kettlebell champion was live streamed at the Velammal Nexus YouTube channel. The resource person started off the session talking on how Kettlebell shapes the overall strength, core power, balance etc. He continued his discourse on the clearest benefits of sports as it gives an overall fitness to reap problem solving skills, self esteem, social competence, academic achievements, personality and above all, it creates a lot of opportunities in life.

 
 
 
 
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